Morning Meditation | GLOW –– UP | Day 8 Meditation
THE GLOW –– UP PLAN • 20m
The perfect morning meditation! The best way to start the day with intention and gratitude. If you want to get straight into the meditation skip to min 06:33. I love waking up and meditating before or after my morning workout :)
A unique and intentional meditation that gets you into a deep relaxed state that will set you up for the best day ahead!
I can't wait for you to try it!
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Up Next in THE GLOW –– UP PLAN
Quick Standing Booty | GLOW –– UP | D...
Hello standing series!!! For Day 9 of the GLOW –– UP plan we have a 15 min booty lifting & sculpting standing workout. Grab your optional booty band and ankle weights, no mat necessary!
Don't forget to do the Day 5 meditation and journal prompt below:
MEDITATION –– 5 Minute Meditation
5 Minute Meditation | GLOW –– UP | Da...
Reset & recharge in 5 minutes! A quick meditation with quick results.
For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!
I love this 5 minute meditation because you...
Pajama Pilates | GLOW –– UP | Day 10
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas! Whether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment :)
Don't forget to do the Day 10 ...