A 14 min grounding & immune boosting meditation to get you out of your head and into your subconscious mind. If you want to get straight into the meditation skip to min 02:20.
Your body is often in fight or flight mode due to daily stressors affecting our day. So by getting yourself grounded and relaxed your body can switch on its own healing ability! Perfect for any time of the day.
You can do this meditation sitting up or lying down, I recommend getting comfortable :)
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