Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already paid? Sign in

Unwind & Stretch

THE WEDDING — PLAN • 21m

Up Next in THE WEDDING — PLAN

  • Reformer Style Mat Pilates

    What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
    Optional booty band added, but you can always use your own body weight to get just as an effective workout.

    Level: Advanced
    Duration: 30 mins
    Equipment: B...

  • Upper Body Tone

    Level: Advanced
    Equipment: Hand Weights, Pilates Ring
    Duration: 30 mins

    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

    Fo...

  • Energizing Flow

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

    Duration: 29 mins
    Level: Intermediate
    Equipment: None

    For all outfits and equipment
    ww...