A full body workout in just 15 mins.
Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!
For all outfit and equipment links
Www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Standing Arms, Abs & Booty
Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ... -
Quick Booty Sculpt
Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsFor outfit...
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Standing Series
Difficulty: Intermediate
Duration: 20 mins
Equipment: Hand WeightsWelcome to your Standing Series for your WEDDING — PLAN program. This series will sculpt your body from head to toe, and as always, can be done anytime & anywhere. In 20 minutes you will increase your heart rate, while lengthenin...
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