Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already subscribed? Sign in

Energizing Full Body

THE WEDDING — PLAN • 22m

Up Next in THE WEDDING — PLAN

  • Core & Thighs

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...

  • Strong Upper Body & Posture

    As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
    For 18 min we'll work on strengthening your upper body while improving overall mobility.
    For an extra challenge, you can add the resistance ba...

  • Advanced Sculpt & Stretch

    Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks
    Duratio...

8 Comments