The title says it all! An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!
Level: Intermediate
Equipment: None
Duration: 22 mins
Women's Health: Follicular
For outfit & equipment links
www.tashafranken.com/theshop
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Wedding Abs
Difficulty: Intermediate
Duration: 21 mins
Equipment: No equipmentHello wedding abs! Today's pilates series will be working into your deepest core muscles to tighten, tone, and sculpt an hourglass figure. Don't underestimate how effective bodyweight pilates sequences can be at transforming your...
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LIVE Round & Lifted Booty
Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight i... -
Lean Abs & Arms
In this 30 min workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
Great if you've been sitting all day, this will really help reenergize you!Enjoy!!
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