Strong Pilates Abs
THE WEDDING — PLAN • 25m
This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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LIVE Ultimate Upper Body
Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!For outfit and equipment links:
www.tashafranken.com/the... -
Sideline Sculpt
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 minsEveryone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
For outfit and equipment li...
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!
Level: Advanced
Equipment: None
Duration: 18 minsFor outfit & equipment links
www.tashafranken....
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