I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get the most out each workout :)
Of course if something doesn't feel good, take breaks and modify as you need. This is your workout, your choice!
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