Quick Arms, Abs & Butt
THE WEDDING — PLAN • 27m
I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get the most out each workout :)
Of course if something doesn't feel good, take breaks and modify as you need. This is your workout, your choice!
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Up Next in THE WEDDING — PLAN
Pilates Yoga Flow
Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!
Wedding Day Meditation
Your big and special day is here :) Congratulations! All of your hard work, effort, and intention has finally come together. This meditation will help you feel centered and calm as you prepare for your big day ahead. I know it will make you feel amazing!
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End of Wedding Plan
Congratulations on finishing the WEDDING — PLAN! How are you feeling? I hope that you have really enjoyed the process, scheduling, and consistency from this custom tailored plan.
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