Everyday Arms
THE WEDDING — PLAN • 18m
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!
For outfit and equipment links:
www.tashafranken.com/theshop
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20 Min Abs & Booty
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40 Min Pilates Flow
A very highly requested video!
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning!
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Standing Legs & Arms
A full body workout focusing on legs and arms!
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This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
Can't wait for you to try it!For all outfit & equipment links
www.tashafran...
