Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Toned Abs & Thighs

Pilates Ball • 21m

Up Next in Pilates Ball

  • Lower Body Sculpt & Cardio

    Join me on this 30 mins lower body focused workout with cardio.
    Tone your legs whilst strengthening your core and lifting your butt.
    No equipment necessary!
    As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
    This is YOUR workout so modify as muc...

  • Quick Abs w/ Ball

    Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
    If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

  • 20 Min Pilates Ball

    Another Pilates ball workout focusing on the core!!
    Strengthen and tone your entire body in this 20 min workout.
    Don't forget to use your breath to connect your mind to body.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

6 Comments