Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!
Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in Pilates Ball
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20 Min Full Body Sculpt
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates BallFor all outfits and equipment
www.tashafranken.com/theshop -
LIVE twist & tone
Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results. -
Live full body workout
Join me for a mid-week live workout!
A full body session using the Pilates ball, my fave!
Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
If this is your first live workout with me, welcome!
And if you’re n...
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