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Stronger Core

PILATES BALL • 32m
25 comments

Level: Advanced
Equipment: Hand Weights, Pilates Ball
Duration: 32 mins

The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your workout, your choice!

For outfit and equipment links:
www.tashafranken.com/theshop

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