Immerse yourself in the dynamic flow of our Reformer Style Mat Class. This class incorporates a fusion of Pilates-inspired movements on the mat, incorporating gliders, ankle weights, and a Pilates ball to intensify your workout. Sculpt and tone your body, embracing the vitality and strength that comes with the ovulatory phase.
Level: Advanced
Equipment: Gliders, Ankle Weights, Pilates Ball
Duration: 28 mins
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Reformer Style Mat Class
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Level: Advanced
Equipment: Hand Weights, Ankle Weights, Pilates Ball
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Women's health: OvulatoryFor outfit and equipment links:
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360 ABS
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Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: FollicularFor outfit and equipment links:
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