You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in daily activities? Try this 24 min class using the Pilates Ball.
Level: Beginner
Equipment: Pilates Ball
Duration: 24 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Abs Circuit
Step up your game! In this advanced class, you're going to ignite every muscle in your body - focusing of course on the core. From the intensity of the movements to the precision of each exercise, be prepared to push your limits and see a real transformation in your strength and endurance.
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Advanced Full Body
Are you ready to level up? Fire up the engine in this 28 min advanced class. Using a combination of standing and floorwork exercises, we will be working every part of your body in this full body class.
Level: Advanced
Equipment: Pilates Ball, Gliders
Duration: 28 mins
Women's health: Follicular -
15 Mins Abs & Booty
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All PhasesIn this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
For outfit and equipment links:
www.tashafrank...
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