Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Total Tone

Pilates Ball • 33m

Up Next in Pilates Ball

  • Core Blast

    Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)

    Level: Intermediate

    Equipment: Pilates ball
    Duration: 21 min
    Women's Health: Ovulatory

    For outfit and equipment links:
 www.tashafr...

  • 30 Mins Arms & Abs

    Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

    Level: Intermediate
    Equipment: Pilates ball, hand weights
    Duration: 32 mins
    Woman's health: Follicu...

  • Pilates Drench (DAY 10 OF 14)

    Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.

    Level: Intermediate

    Equipment: Pilates Ball, Ankle Weights
    Duration: 30 min
    Women's Health: Follicular

    For ou...

5 Comments