REFORMER | Core, Arms & Legs (WEDNESDAY)
PILATES BALL
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43m
Using the long box, platform extender, and Pilates ball, this 43-minute class sculpts your core, tones your arms, and builds endurance through mindful, resistance-based movement. Perfect for days when you want to push your limits and feel strong from head to toe.
Level: All levels, Pregnancy-friendly
Equipment: Reformer, Long Box, Platform Extender, Pilates Ball
Duration: 43 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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