Core & Control Flow (DAY 6 OF 7)
PILATES BALL
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18m
This 18-minute Pilates ball workout focuses on controlled core engagement, balance, and alignment. Expect intentional, detail-oriented movements that challenge stability and reinforce strong foundational support.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 18 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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