This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.
Level: All Levels
Equipment: Pilates Ball
Duration: 25 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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REFORMER | Tower Sculpt
This 25-minute all-levels class uses the Pilates Tower, platform extender, and Pilates ball to create a supported full-body sculpt. Expect controlled, precise movement that targets arms, legs, glutes, and core while improving alignment, stability, and muscular control. A balanced workout designed...
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REFORMER | Lower Body Sculpt
This 30-minute Reformer class focuses on sculpting the lower body using the Pilates ball, long box, and reformer for layered resistance and deep muscle activation. Expect controlled, intentional movements that target glutes, hamstrings, quads, and inner thighs while improving stability, alignment...
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Glutes Hips & Core
This 25-minute beginner-friendly class uses a Pilates ball and booty band to activate the lower body and deep core. Expect slow, intentional movements that improve stability, strength, and alignment.
Level: Beginner, Pregnancy-Friendly
Equipment: Pilates Ball, Booty Band
Duration: 25 mins
Women’...
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