REFORMER | Abs and Thighs (WEDNESDAY)
PILATES BALL
•
27m
A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.
Level: Advanced
Equipment: Reformer, Pilates Ball
Duration: 27 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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