Join me in this LIVE workout!
Abs & inner thigh workout using my laborite prop the Pilates ball!
Lengthen and tone your core and legs in this 45 min workout.
Enjoy!!
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in Pilates Ball
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Reformer Pilates on the mat
Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
I'm a huge fan of Reformer Pilates but I don't have a machine at home...
So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
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LIVE Full body toning
Join me for a full body Sunday morning workout!
A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
I hope you enjoy doing it as much as I enjoy teaching it :)For outfit & equipment links
www.tashafranken.com/theshop -
Abs & Thighs
Who doesn’t love an abs & thighs workout?! We are lengthening, strengthening, & building a lean pilates body today.
This is a quick burn class using my favourite tool, the pilates ball, to target your inner thighs, outer thighs, & core.
If you don’t have a pilates ball, feel free to use a pillo...
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