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Advanced Pilates Ball

Pilates Ball • 25m
17 comments

If you're a fan of the Pilates ball you're going to LOVE this workout!!
Advanced full body Pilates workout using the Pilates ball.
Strengthen and lengthen your body from head to toe!
Don't forget to use your breath and focus on your mind to body connection.
Tasha xx

For all outfit and equipment links:
www.tashafranken.com/theshop

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17 Comments

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