Pilates Ball

Pilates Ball

Workouts using the Pilates Ball.

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Pilates Ball
  • Sculpted Abs

    Get sculpted abs with our intermediate-level class. Using a Pilates ball, this 21-minute session is dedicated to toning and strengthening your core, leaving you feeling centered and empowered.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 21 mins
    Women's Health: Follicular

    For outfit an...

  • Standing Series

    Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and ov...

  • 30 Mins Abs & Thighs

    Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ball
    Duration: 30 mins
    Woman's health: Luteal

    For all outfit &...

  • 7min Abs

    OUR MOST POPULAR CORE VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly...

  • Evening Flow

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins
    Woman's health: Luteal, menstrual

    For outfit and equipment links:
    www.t...

  • Beginner Abs

    Level: Beginner

    Equipment: Pilates Ball
    Duration: 17 Min
    Women's Health: Luteal

    Get ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!

    For o...

  • Advanced Abs & Booty

    A new advanced series for anyone up to the challenge.
    We will be toning the core & glutes using optional pilates ball & ankle weights.
    All you need is 30 minutes and some extra motivation!

    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

  • Advanced Full Body with all Props

    This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!

    If you don't have any equipment, you can always modify the workouts u...

  • 15 min Full Body

    A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Challenging Abs

    Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!

    Level: Advanced

    Equipment: Yoga Blocks
    Duration: 28 M...

  • Stretch and Sculpt

    Sunday morning full body workout using the Pilates ball!
    Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
    Enjoy!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Live full body workout

    Join me for a LIVE full body burn!
    Grab your coffee, a friend and meet me in the studio for a fun workout!
    Optional Booty band, ankle weights and Pilates ball added.

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Pilates Ball Workout

    We go way back with this video but it's still one if the best Pilates Ball workouts.
    This Pilates video is a really tough 15 min full body, CORE focused workout using the pilates ball. I really love incorporating the ball and recommend adding it to your "at home" fitness equipment. It's super eff...

  • Sculpt & Tone

    Another sculpt & tone video! A TF Studio favorite.
    Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
    We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
    Tasha xx

    For a...

  • Arms & Back

    A 25 mins arms & back workout to target those hard to reach muscles.
    Also a great workout to improve your posture and back strength.
    Add light hand weights for extra resistance, otherwise no equipment necessary :)
    * As always if something doesn't feel good for you adjust accordingly. This workout...

  • Toned Inner & Outer Thighs

    Grab your pilates ball and meet me on your mat for this fiery thigh focused series! This 30 minute workout emphasizes your inner & outer thighs while strengthening and lengthening your entire body. As always, equipment is optional. You'll feel this one tomorrow!

    For outfit & equipment links
    www...

  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
    I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
    Meet me in the middle of your...

  • Lower Body Sculpt & Cardio

    Join me on this 30 mins lower body focused workout with cardio.
    Tone your legs whilst strengthening your core and lifting your butt.
    No equipment necessary!
    As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
    This is YOUR workout so modify as muc...

  • Quick Abs w/ Ball

    Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
    If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

  • 20 Min Pilates Ball

    Another Pilates ball workout focusing on the core!!
    Strengthen and tone your entire body in this 20 min workout.
    Don't forget to use your breath to connect your mind to body.
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • 15 Min Abs

    This is a quick and dynamic 15 minute workout that will target all of your core muscles to really strengthen and tighten your powerhouse!
    Nothing better than a strong core workout!
    I added my fave prop the Pilates ball, which as always is optional! If you don't have a ball feel free to use a smal...

  • 40 Min Full Body Sculpt

    I am so excited to share this 40min full body sculpting workout with you!
    This might be my favorite one yet!
    Using a variety of equipment to really sculpt and tone your body and challenging your mind.
    I can guarantee you will finish this workout feeling empowered and proud!
    Optional hand weights,...

  • Lengthen & Tone

    Ready to lengthen and tone from head to toe in 30mins!?
    Might be my favourite video so far!
    Fire up your core and glutes using my favourite prop the Pilates ball.
    If you don't have the equipment you can always do it without by using a small pillow!

    * As always if something doesn't feel good for...

  • Sideline Sculpt

    A take on Reformer Pilates on the mat!
    Focusing on a series of sideline movements using the Pilates ball, 3lb hand weights and resistance band.
    A full body workout in 30 mins.
    If you like the reformer or sideline series, you'll love this workout!
    Tasha xx
    T -- F STUDIO

    For all equipment & outfit...