Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.

Level: Intermediate
Equipment: Booty band, Pilates ball
Duration: 2...

Join Tasha for a signature TF Studio LIVE full body workout.

Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 mins

For outfit & equipment links
www.tashafranken.com/theshop

We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ...

Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.

Level: Intermediate
Equipment: Pilates ball
Duration: 15 min...