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Full Body Sculpt
PILATES BALL
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34m
Difficulty: Intermediate
Duration: 35 mins
Equipment: Pilates
Today's workout is a Wedding Full Body Sculpt series. This is one of the six exclusive videos created specifically for the WEDDING — PLAN. This series will work on our posture, shoulders, upper body, core, glutes, and legs. If you don't have a pilates ball, feel free to use a small cushion instead.
Up Next in PILATES BALL
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Advanced Pilates Ball
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Pilates Ball Quick Burn (Month 3, Day 6)
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Welcome to T — F Studio
Welcome to T — F Studio, I'm so excited for you to be here!
Watch this intro video for an insight on what you can expect inside the studio.
You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle ...
