PILATES — CARDIO
Reformer Style Abs & Booty
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins
Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthening and strengthening workout.
For outfit and equipment links:
Up Next in WEEK ONE
Arms & Posture
Upper body upper body!!!
This video is a must for anyone looking to workout their upper body but don't know where to begin.
Strengthen your arms, shoulders back and core using optional 3lb hand weights.
This workout will leave you feeling taller and stronger while instantly improving your postur...
I wanted to call this happy booty workout but I though that would be weird! So here we are!!
An uplifting booty workout!
Yes it's a lower body focused workout, but more importantly it's an uplifting motivational video for those days you need a little extra push!
Optional ankle weights added :)
Jump Rope X Pilates
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase
The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...