Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, Luteal
If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in a positive mood by the end of the 30 minutes!
For outfit and equipment links:
www.tashafranken.com/theshop
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Mood Boosting Flow
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Jump Rope X Burn
Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory PhaseToday's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel fr...
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Jump Rope X Upper Body
Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
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