4 Seasons

This January, we’re taking small, consistent steps to create our strongest minds and bodies yet. I always like to think of health holistically and I truly believe that when we feel our best, we look our best. Exercise is an important part of physical wellbeing, but mental wellbeing is even more important. If some of you opted for more gentle workouts and slowing down the last few years, you may be feeling like it’s time to rebuild that strength.

In this program, we’re incorporating strength Pilates workouts to tone your body week-by-week. A strong body doesn’t just look good, but it helps us to prevent injury, protect bone health, ease pain and balance body composition.
At the same time, we’ll be strengthening our minds and designing the life we want through manifestation.

I can't wait to start this challenge together!

Tasha | T — F Studio

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  • PILATES — STRONG Manifestation Guide

    8.46 MB

    This 30 day January Challenge will, in true T — F Studio style, help us build habits that strengthen both mind & body. I promise that at the end of this month you will feel more CONFIDENT, MOTIVATED, and STRONG!

    This curated program includes a monthly workout schedule with daily classes as well...

  • Stronger Core

    Episode 1

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball
    Duration: 32 mins

    The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...

  • Advanced Full Body with all Props

    Episode 2

    This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!

    If you don't have any equipment, you can always modify the workouts u...

  • Quick cardio & tone

    Episode 3

    Get ready to sculpt & sweat in 25 minutes!
    We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 25 mins

    For all outfit & equipment links

  • 20 Min Full Body Sculpt

    Episode 4

    The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

    Duration: 20 mins
    Level: Intermediate
    Equipment: Pilates Ring or Pilates Ball

    For all outfits and equipment

  • Upper Body Strength

    Episode 5

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
    Duration: 42 mins

    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

  • Fresh Morning Start

    Episode 6

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop