PILATES — STRONG
Equipment: Hand Weights, Pilates Ball
Duration: 32 mins
The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your workout, your choice!
For outfit and equipment links:
Up Next in WEEK ONE
Advanced Full Body with all Props
This one is for all my advanced equipment lovers! Grab all your props for this fun and dynamic full body workout. We're going to be using all my go-to favorite props: the pilates ball, booty band, hand weights & ankle weights!
If you don't have any equipment, you can always modify the workouts u...
Quick cardio & tone
Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!
Equipment: Pilates Ring
Duration: 25 mins
For all outfit & equipment links
20 Min Full Body Sculpt
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Equipment: Pilates Ring or Pilates Ball
For all outfits and equipment