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Up Next in WEEK THREE

  • Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Challenging Lower Body

    Level: Advanced
    Equipment: Ankle Weights, Booty Band
    Duration: 35 mins

    Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 10 Min Full Body Stretch

    Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
    Duration: 10 mi...

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