This 18-minute bodyweight series is designed to lengthen and tone your arms, strengthen your shoulders, and improve overall posture — all without any equipment. It’s the perfect quick burn to fit into your day whenever you need a boost of movement and strength.

Level: All Levels
Equipment: None
Duration: 18 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop