Pregnancy Friendly • 17m
Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.
Equipment: Hand weights
Duration: 17 mins
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7 min booty pt. 2
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Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!
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Pelvic floor & breathwork
This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
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The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...