Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Gentle Pilates

Pregnancy Friendly • 29m

Up Next in Pregnancy Friendly

  • Simple Booty

    Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
    I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

    Level: Beginner
    Equipment: Booty Band
    Duration: 22 mins

    For all outfit & equipmen...

  • 7 min arms pt. 2

    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shou...

  • Full body stretch

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
    You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...