This 17-minute class focuses on activating and lifting the glutes with controlled movements using a booty band. Designed to be safe for pregnancy and suitable for intermediate levels, it’s a short, targeted flow that delivers results without overexertion. Perfect for building strength and support during any phase.
Level: Intermediate
Equipment: Booty Band
Duration: 17 mins
Women’s Health: Luteal
For outfit & equipment links:
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