This 20-minute pregnancy-friendly class uses a booty band and focused, controlled movements to build strength, improve stability, and keep muscles activated from start to finish.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty band
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in PRENATAL
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Evening Flow
This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: MenstrualFor outfit & equipment links:
www.tashaf... -
LIVE Full Body No Equipment
A 48-minute full-body Pilates sculpt session with no equipment. Tone and sculpt from head to toe in this October live class.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 48 mins
Woman’s Health: OvulatoryFor outfit & equipment links:
www.tashafranken.com/theshop -
REFORMER | Core, Arms & Legs
Using the long box, platform extender, and Pilates ball, this 43-minute class sculpts your core, tones your arms, and builds endurance through mindful, resistance-based movement. Perfect for days when you want to push your limits and feel strong from head to toe.
Level: All levels, Pregnancy-fri...
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