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Sideline Burn (MONDAY)

PRENATAL • 20m

This 20-minute pregnancy-friendly class uses a booty band and focused, controlled movements to build strength, improve stability, and keep muscles activated from start to finish.

Level: Intermediate, Pregnancy-friendly
Equipment: Booty band
Duration: 20 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop

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