Express Standing Sculpt (MONDAY)
PRENATAL
•
17m
This 17-minute pregnancy-friendly class uses the Pilates Ring to add gentle resistance while keeping you upright and engaged. Focused on arms, legs, and core, the standing format challenges balance, improves posture, and creates a lean, toned effect without high impact. Perfect for days when you want an efficient, full-body sculpt you can do anywhere.
Level: Pregnancy-Friendly
Equipment: Pilates Ring
Duration: 17 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in PRENATAL
-
Pilates Tone
This 27-minute intermediate workout combines ankle weights and hand weights to create steady resistance and controlled strength throughout. Expect focused toning for arms, legs, and core with intentional pacing that challenges without overwhelming. Designed to build strength, improve posture, and...
-
Classic Sideline
This pregnancy-friendly class uses ankle weights to deeply target your outer thighs, inner thighs, and glutes through controlled, side-lying movements. Expect focused muscle activation, steady tension, and that signature Pilates burn without impact. Perfect for building strength and stability whi...
-
REFORMER | Full Body Burn
This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on...
