Booty & Thighs
PRENATAL
•
31m
This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Booty Band
Duration: 31 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in PRENATAL
-
Full Body Challenge
This 26-minute advanced, pregnancy-friendly class uses hand weights and a yoga block to build full-body strength through controlled, intentional movement. Expect a challenging sequence targeting arms, legs, glutes, and core while maintaining stability and control throughout.
Level: Advanced, Pre...
-
Total Sculpt
This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
Dur... -
Stretch and Breathe
This 14-minute all-levels recovery flow uses an exercise ball to gently open the body, improve mobility, and release tightness. Perfect for relaxation, recovery, or resetting the body and mind.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 14 mins
Women’s Health: Mens...
