A 23-minute lower-body Pilates workout focused on strengthening and sculpting your legs through controlled, targeted movements. Optional ankle weights add an extra challenge while keeping the workout accessible. Pregnancy-friendly and postpartum-friendly, making it a versatile option as your body changes.

Level: All Levels, Pregnancy-Friendly, Postpartum

Equipment: Ankle Weights

Duration: 23 mins

Women's Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop