Get ready to sculpt, strengthen, and lengthen your entire body in this 25-minute session. Using the Pilates ring (or a ball, or simply your body weight), we’ll move through dynamic exercises designed to challenge your muscles, fire up your core, and improve posture. This class balances strength a...

This quick but effective upper body strength workout is designed to sculpt and tone your arms, shoulders, and back using just your bodyweight. Perfect for days when you want to build strength without equipment, it’s safe for pregnancy and great to fit in anytime you need a boost.

Level: Intermed...

Using a Pilates ball and booty band, this session sculpts and strengthens while remaining accessible for pregnancy modifications. Quick and focused sequences designed for a strong and toned lower body.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball, Booty band
Duration: 17 mins
...

This 17-minute class focuses on activating and lifting the glutes with controlled movements using a booty band. Designed to be safe for pregnancy and suitable for intermediate levels, it’s a short, targeted flow that delivers results without overexertion. Perfect for building strength and support...

This beginner-level, pregnancy-friendly class focuses on lifting and toning the lower body with slow, controlled movements. Using ankle weights, you’ll target your glutes, hamstrings, and inner thighs to build strength and stability. A gentle yet effective way to activate your lower body, ideal f...

Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!

Level: Beginner, Pregnancy Friendly
...

Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!

Level: Intermediate
Equipment: Hand Weights
Duration: 21 mins
Women's Health: Ovulatory

For ...

This 7 minute arm workout is quick and effective! Using just your body weight, be sure to focus on your mind body connection in order to create resistance and make the most of this workout. Trust me, you'll feel the burn with this one!

Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Wom...

Get ready to tone and sculpt your upper body in the best way possible. Grab your yoga block and prepare for 22 minutes targeting your upper body, leaving you feeling empowered and energized.

Level: Intermediate
Equipment: Yoga blocks
Duration: 22 mins
Women's Health: Ovulatory

For outfit and eq...

Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...

The perfect class when you need a little TLC! 22 minutes is all you need to start or end your day feeling relaxed. Flow through these Pilates-based exercises in 22 adding ankle weights for a little extra challenge.

Level: Intermediate
Equipment: Ankle Weights
Duration: 22 mins
Women's Health: L...

You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...

This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
This video will guide you through the basics of connecting to your pelvic floor by using your breath ...

The perfect quick video to do when you're looking for a pregnancy friendly workout to strengthen your upper body in a comfortable seated position.
Added 3lb hand weights but feel free to modify or use your own bodyweight instead! If you don't have an exercise ball feel free to find another seated...

Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

Level: Beginner
Equipment: No Equipment
Duration: 30 mins

For all outfit &...

FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!

Level: Intermediate
Equipment: Booty ...

FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture...

Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!

Level: Beginner
Duration: 34 mins
Equipment: Ankle Weights
Women's Health: Menstrual

Fo...

This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

Level: Beginner
Equipment: No Equipment
Duration: 27 mins

For all outfit & equipment links
www.tashafranken.com/th...

A slow and gentle lower body focused workout to health strengthen your legs & booty.

Duration: 21 mins
Equipment: None
Focus: Lower body

While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly videos, inc...

A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is your wo...

Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!

Level: Intermediate

Equipment: Ankle Weights
Duration: 25 Mins
Women's Health: Ovulatory

F...

The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.

Level: Advanced
Duration: 12 mins
Equipment: None

*Pregnancy friendly

For outf...

Meet me on your mat for this quick 17 min booty burn using an optional booty band! This flow is advanced and pregnancy friendly... the perfect flow if you're looking to really work your glutes and build your butt! If you don't have a band, you can absolutely do this workout using your own body we...