Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 20 mins
Women’s Health: Luteal
Up Next in PRENATAL
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Total Full Sculpt (MONDAY)
Fire up every major muscle group with a focused, 30-minute full-body burn that blends strength, control, and mobility. You’ll move through dynamic sculpting sequences using hand weights and yoga blocks to deepen engagement, build heat, and challenge your balance in all the right ways.
Level: Int...
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REFORMER | Thigh Sculpt
Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.
Level: Advanced, Pregnancy-friendly
Equip... -
Upper Body Ignite
Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weight...
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