REFORMER | Core Control
PRENATAL REFORMER PILATES
•
35m
This 35-minute class is designed to challenge your entire body with a focus on stability, control, and core activation. Using the reformer, long box, tower, and Pilates ball, you’ll move through dynamic sequences that improve strength, balance, and alignment. Perfect for when you want a powerful, controlled workout that leaves you feeling strong and centered.
Level: All Levels
Equipment: Reformer, Long Box, Tower, Pilates Ball
Duration: 35 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in PRENATAL REFORMER PILATES
-
REFORMER | Sculpt and Tone
This Reformer class combines strength, control, and stretch for a balanced, full-body session. In 33 minutes, we’ll use the Reformer, tower, and platform extender to move through dynamic exercises that sculpt and tone while improving posture and alignment. Accessible for all levels, this class is...
-
REFORMER | Arms, Abs, & Booty
Using the long box and hand weights, this class combines controlled movements and resistance to tone your arms, tighten your abs, and lift your booty.
Level: All Levels
Equipment: Hand weights, Long Box, Reformer
Duration: 30 mins
Women’s Health: FollicularFor outfit & equipment links:
www.tas... -
REFORMER | Mobility & Lengthening
Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.
Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, LutealFor outfit & equipment links:
www.tashafranken.c...
