REFORMER | Sculpt and Tone
PRENATAL REFORMER PILATES
•
33m
This Reformer class combines strength, control, and stretch for a balanced, full-body session. In 33 minutes, we’ll use the Reformer, tower, and platform extender to move through dynamic exercises that sculpt and tone while improving posture and alignment. Accessible for all levels, this class is a great way to challenge yourself on the Reformer, whether you’re a beginner or looking to deepen your practice.
Level: All Levels
Equipment: Reformer, tower, platform extender
Duration: 33 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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