Reset & recharge in 5 minutes!
A quick meditation with quick results.
For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!
I love this 5 minute meditation because you can literally do it anywhere and anytime. Just like a mini workout for the mind.
This 5 minute meditation will be there when you need it the most :)
Enjoy!
Tasha xx
If you want to book a session with Leo directly head over to https://www.restorative-hypnosis.com
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Appreciation for Life
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Motivational and positive to be the best version of yourself, for those moments you need it the most!
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Nervous System Reset
This is one of my new favorite meditation styles!
Enjoy this 10 minute meditation to reset your nervous system whenever you are feeling ungrounded.
Trust me when I say that this meditation will leave you feeling like a completely new person! I do this one all the time :)If you're interested i...
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