Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in Recharge (5 - 10 Mins)
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Connecting to Breath
Connect to your breath in 6 minutes with this meditation by Leo Max.
This one is all about BREATHWORK!
If you can't get into meditation you should give breathwork a go!
Such a great way to calm your mind and body if you're feeling anxious or stressed.If you're interested in learning more abou...
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Post Workout Bliss
My favorite way to meditate is right after a workout!
This 7 min post workout bliss meditation will leave you feeling so strong, calm, grounded & energized. Ready to take on the day :)If you're interested in learning more about hypnotherapist expert Leo Max & his practice check out his website...
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Clear Mind Meditation
Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind.
You can do this meditation, sitting, lying or even walking!
This meditation is all about letting go of worries & releasing stress.
Settle into your breath and mind and fully enjoy this meditation.If ...
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