This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging muscles you might not normally activate. This class is energizing, empowering, and perfect for the Ovulatory phase, when your strength and coordination are at their peak.

Level: Advanced
Equipment: Foam Roller
Duration: 25 min
Women’s Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop