Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!
Level: Beginner, Intermediate
Equipment: Reformer, Ankle Weights
Duration: 30 mins
Women’s Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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REFORMER | Upper Body & Inner Thighs
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Level: Advance
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REFORMER | Lower Body
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Level: Advance
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