REFORMER | Full Body Sculpt (WEDNESDAY)
REFORMER PILATES
•
52m
A 52-minute full-body reformer workout using a yoga block and platform extender to challenge your upper body, core, and lower body. This focused flow combines controlled movements with targeted sequences to build strength, stability, and endurance.
Level: Intermediate
Equipment: Reformer, Yoga Block, Platform Extender
Duration: 52 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in REFORMER PILATES
-
REFORMER | Abs and Thighs
A 27-minute advanced reformer workout focused on strengthening and sculpting your abs and thighs. Using a Pilates ball, this challenging flow combines controlled movements with targeted sequences to build strength, stability, and control.
Level: Advanced
Equipment: Reformer, Pilates Ball
Durat... -
REFORMER | Upper Body and Back
A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.
Level: All levels
... -
REFORMER | 20 Min Full Body
A 20-minute full-body Pilates workout using a booty band to work your upper body, core, and lower body. This quick and effective class is perfect when you want to fit in a focused workout without spending a lot of time on the mat.
Level: All Levels
Equipment: Booty Band
Duration: 20 mins
Wome...
