FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shoulder opening workout!
Level: Intermediate
Equipment: Resistance Band
Duration: 7 mins
For all outfit & equipment links
www.tashafranken.com/theshop
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Standing Full Body Burn
Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
For all outfit and equipment links
www.tashafranken.com/theshop
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