Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Gentle Full Body

Resistance Band • 33m

Up Next in Resistance Band

  • Reformer Style Full Body (TUESDAY)

    A studio favorite - Reformer Style Full Body Pilates. We will be using optional ankle weights, hand weights, and a resistance band. However, modify according to you, your body, and the equipment you have available. This class targets core, glutes, core, and posture. You're going to love this seri...

  • 7 min arms pt. 2

    FREE quick arm workout to give you a taste of the studio.
    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture...

  • Reformer Style Full Body

    Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

    Level: Advanced
    Equipment: Resistance Band, Gliders
    Duration: 32 mins
    Women's Health: Ovulatory

    For al...

6 Comments