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Moving Meditation

Restore (Over 10 Mins) • 32m

Up Next in Restore (Over 10 Mins)

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Walking Meditation

    Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
    This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful.

  • Relaxation Meditation

    A super relaxing meditation led by Hypnosis expert Leo Max.
    Get comfortable and prepare to feel RELAXED yet energized.
    If you want to skip straight to the meditation go straight to min 2:00.
    Enjoy this meditation seated or laying down :)

    To get in touch with Leo head over to
    https://www.restorat...

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