Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
I loved this meditation! Try it and let me know what you think.

If you're interest...

Envision your best future self in this 23 min meditation.
Focus on creating the future you desire by envisioning and bringing everything you want to life.
Your mind is more powerful than you know and where thoughts go, energy flows!

If you're interested in learning more about Leo Max make sure t...

If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
It works wonders for moments of stress & panic when you're looking for a quick and instant r...

This meditation is all about LOVE & opening your heart space.
Best done sitting up tall with your shoulders back.
A 14 min meditation to ground you & lift you up at the same time.
Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t...

Looking to feel your best?
This meditation will boost confidence, increase motivation and improve your mood?
I cant wait for you to try this meditation let by hypnosis expert Leo Max who guides you through a soothing yet energizing meditation.
If you want to get straight into the meditation go t...

The perfect morning meditation!
The best way to start the day with intention and gratitude.
If you want to get straight into the meditation skip to min 06:33
I love waking up and meditating before or after my morning workout :)
A unique and intentional meditation that gets you into a deep relaxe...

A 14 min grounding & immune boosting meditation to get you out of your head and into your subconscious mind.
If you want to get straight into the meditation skip to min 02:20.
Your body is often in fight or flight mode due to daily stressors affecting our day. So by getting yourself grounded and ...

A 15 min body scan meditation to get you out of your head and into your subconscious mind.
If you want to get straight to the meditation skip forward to min 02:25.
A very interactive meditation, full of surprises you might not expect!
This guided meditation may bring up a surge of emotions as we...