Take the next 12 minutes to turn inward and reconnect with the light that already lives within you.
Join Leo for a meditation that you can do sitting, lying down, or even walking — whatever helps you feel most at ease.
This session is all about nurturing inner radiance, calming the mind, and lett...

Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.

For outfit & equipment links
www.tashafranken.com/theshop

Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!

Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour

for outfit & equipment links...

Join me for a special live class!
A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
A 45 min workout followed by a 20 min meditation and journaling session.
Extra long, extra soothing and extra fulfilling.
I hope you love taking the c...

Start the year here with the very first live class!
Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
Grab your mat and a notebook for this class. No other equipment necessary.
I can't wait for you to try this class I think you're go...

Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!

Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, Luteal

If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!

Level: Interme...

In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

Level: Beginner

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal

For outfit and equipment li...

Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

Level: Beginner
Equipment: No Equipment
Duration: 40 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful.

A super relaxing meditation led by Hypnosis expert Leo Max.
Get comfortable and prepare to feel RELAXED yet energized.
If you want to skip straight to the meditation go straight to min 2:00.
Enjoy this meditation seated or laying down :)

To get in touch with Leo head over to
https://www.restorat...

Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
I loved this meditation! Try it and let me know what you think.

If you're interest...

Envision your best future self in this 23 min meditation.
Focus on creating the future you desire by envisioning and bringing everything you want to life.
Your mind is more powerful than you know and where thoughts go, energy flows!

If you're interested in learning more about Leo Max make sure t...

If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
It works wonders for moments of stress & panic when you're looking for a quick and instant r...

This meditation is all about LOVE & opening your heart space.
Best done sitting up tall with your shoulders back.
A 14 min meditation to ground you & lift you up at the same time.
Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t...

Looking to feel your best?
This meditation will boost confidence, increase motivation and improve your mood?
I cant wait for you to try this meditation let by hypnosis expert Leo Max who guides you through a soothing yet energizing meditation.
If you want to get straight into the meditation go t...

The perfect morning meditation!
The best way to start the day with intention and gratitude.
If you want to get straight into the meditation skip to min 06:33
I love waking up and meditating before or after my morning workout :)
A unique and intentional meditation that gets you into a deep relaxe...

A 14 min grounding & immune boosting meditation to get you out of your head and into your subconscious mind.
If you want to get straight into the meditation skip to min 02:20.
Your body is often in fight or flight mode due to daily stressors affecting our day. So by getting yourself grounded and ...

A 15 min body scan meditation to get you out of your head and into your subconscious mind.
If you want to get straight to the meditation skip forward to min 02:25.
A very interactive meditation, full of surprises you might not expect!
This guided meditation may bring up a surge of emotions as we...